It’s no secret that practicing sports brings along with it many benefits for your health. Numerous studies have proven the direct link between improvements in health status and an increase in physical activity. Here is the list of major health benefits of practicing sports that will motivate you not to give up on your weekly exercise plan.
Healthier heart: this is one of the most important benefits of sports, especially since heart disease is one of the main causes of death globally. Playing sports lowers risk of cardiovascular diseases, because it decreases your levels of cholesterol, as well as your blood pressure. It also strengthens the heart muscle myocardium, thus reducing stress on your heart. The most popular sports that are good for your heart are jogging, swimming and badminton.
Maintain a healthy weight: this is connected to the benefit of sports for your heart, because obesity is one of the main factors leading to cardiovascular diseases. Fighting obesity with sports is also an incredible boost for confidence.
Mental health: it has been proven that sports are an excellent way to battle depression. Even just a moderate level of daily exercise can significantly improve your mood, lower stress levels, and boost your energy. Sports will get you in better shape and tone your muscles, which in turn will improve your self-esteem.
Controlled diabetes: sports is great for patients with diabetes because it lowers blood pressure and blood glucose levels. However, patients with diabetes should always carefully plan their exercise to protect themselves against hypoglycaemia.
Spine, bones and posture: some sports, e.g. swimming, are incredibly beneficial for your back. Strengthening your core through exercise will lead to better posture and you will have less back problems if you regularly practice sports. Moreover, doing sports prevents osteoporosis by leading to greater bone density.
Immunity: practicing sports regularly will also boost the overall resistance of your body to disease.
Overall life expectancy: sedentary lifestyle, as well as obesity, are factors that are correlated with shorter life expectancy and a higher risk of chronic and terminal diseases, such as cancer. Practicing sports, on the other hand, is proven to lead to higher life expectancy and lesser risk of premature death. Suggested level of exercise per week should be around 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity coupled with muscle-strengthening exercise two days a week. However, any level of exercise is better than no exercise and will significantly improve the quality of your life.
So, what are you waiting for? Grab your trainers and head straight to your nearest gym, park or swimming pool. Bring some friends along too: the more the merrier!